Posts Tagged ‘body’

How to Stand Up

Stand up. Sounds tough right? In this article, I will explain to you how you can get from a seated position to a fully standing position with just a few simple steps.

You see, you and I were designed to be standers. Somewhere along the way our culture has become infatuated with the seated position. You do it everywhere:in your car, at your desk, at the movies. It’s no wonder… » Continue

July 15 2008 | By Jamie | Tagged: body, health, posture, wellness | 14 comments»

Diet Tips & More for a Healthy and Trim Body

Last week The Secret to a Healthy Body talked about the physical things you should do to have a healthy body. This week, this article discusses the diet tips and more for keeping healthy and trim.

1. Timing. Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to overeat at mealtime. Have breakfast, lunch… » Continue

August 24 2007 | By K. | Tagged: body, diet, healthy, tips, weight-loss | 61 comments»

The Secret to a Healthy Body

The secret to a healthy body is simple and actually not too difficult, but all the same it does take daily discipline. In addition, it doesn’t need to cost you a lot of money. There are five areas of focus that will keep your body in shape, healthy, flexible, and strong. This article will outline the 5 areas to work on and will include a sample weekly workout regimen… » Continue

August 15 2007 | By K. | Tagged: body, exercise, healthy, regimen, secret | 70 comments»