During the course of any given day at the office, you undoubtedly drink coffee to help you stay alert, or try deep breathing exercises to calm your nerves after a particularly harrowing staff meeting. But what if there was an easier way to regulate your moods and trick your brain into performing to its…

Summer’s almost over, folks! I don’t know about you, but my summer was go! go! go! the whole time. Between the kids being off school, writing a ton (here and elsewhere), finishing up and self-publishing a book, keeping the house in order, looking for a new house (looks like we found one!), and of course…