How to Improve Your Concentration

In concentration we marshal all our dispersed energies into focusing on just one thing. When mastered, concentration can be of unimaginable benefit in our life; through concentration we can increase our productivity and give ourselves greater peace of mind. These are some suggestions for improving your concentration. One-Pointedness Concentration means that we can focus on one thing, to the exclusion of all else. Our concentration may involve writing or working on… Continue reading

November 27 2007 | By Tejvan | Tagged: alertness, concentration, focus, meditation | 28 comments»