We spend so much of our lives with our parents and yet most of it is devoted to routine and commonplace things. But we rarely discuss the profound. Time is short and unfortunately we are all getting older. There may never be a better time than now to have a meaningful conversation with your parent or parents. You…

Sixty Eight Going on Thirty Three For those of you who have read my book Fattitude, you have already ‘met’ one of my favourite people; Jan Frazer. Jan is one of my personal trainers, has worked along side me at Harper’s Personal Training for about fifteen years and is sixty eight years young. She’s a…

Good health leads to quality life. Growing old is normal, but reduce the speed of aging is a good thing to do. Brad Bahr has listed his top 10 tips which can keep one young. He talks about topics like smoking, exercise, meal intakes and tips related to pets and plants: 5. Get a pet. Pet…