Posts Tagged ‘aging’

Growing Old Disgracefully

Sixty Eight Going on Thirty ThreeFor those of you who have read my book Fattitude, you have already 'met' one of my favourite people; Jan Frazer. Jan is one of my personal trainers, has worked along side me at Harper's Personal Training for about fifteen years and is sixty eight years young. She's a great trainer, gifted teacher, charismatic communicator, completely lovable chick and funny as hell. And no… Continue reading

March 24 2009 | By Craig | Tagged: aging, attitude, dedication, fitness, goal | 13 comments»

Top 10 Tips for Growing Old Slowly and Gracefully

Good health leads to quality life. Growing old is normal, but reduce the speed of aging is a good thing to do. Brad Bahr has listed his top 10 tips which can keep one young. He talks about topics like smoking, exercise, meal intakes and tips related to pets and plants:

5. Get a pet. Pet owners tend to visit the doctor less, survive longer even after a heart attack… Continue reading

August 30 2006 | By Leon | Tagged: aging, health | 4 comments»