When was the last time you used your smartphone? Chances are you’re reading this article using your hand held device.

Like most people, you rely on your mobile for everything related to communication, from work emails to social media. But where do you draw the line? Do you send messages and entertain calls during dinner with your family?

The problem may not be entirely your fault. In order for mobile companies and app developers to win over their competitors they constantly integrate features that push their product to your personal boundaries. That’s why you’re finding yourself looking at your phone before going to sleep or during a meeting.

These days, there is such a thing as a smartphone detox. As the term suggests, it’s as simple as letting go of your mobile for a set period of time. Checkout the infographic for more information on this process.

Unplugged: A Smartphone Detox [infographic] | Infographic

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