Photo credit: T4LLBERG (CC BY-SA 2.0)

When I used to watch martial artists with various weaponry, I was always amazed with their skills. The way they spun and manipulated their weapons was nothing short of magical to my eyes. It wasn’t long before I started training with martial arts weaponry myself.

One of these weapons was the bo staff, which is like a long stick. Although perhaps one of the more basic weapons (since it really is only a stick), the bo staff can be manipulated in all sorts of impressive ways. But when I first started to use a bo staff, it was absolutely brutal.

I was so clumsy with it; I often ended up hitting myself on the head, my elbows, knees and shins. And since the bo staff is a long weapon, I needed to have ample room to train with it. Initially when I tried to use it indoors, I ended up poking holes in the ceiling and walls. And this is when the lessons began.

Lesson 1: Big Goals, Too Distant

Because of the lack of room indoors, I had to take my bo staff training outdoors. I was still at my clumsy stage as mastery of this karate weapon seemed like something that was too far off in the distance.

Sometimes my neighbors would be watching me as I tried to work on various techniques outside with my bo staff. I could just imagine them shaking their heads as they wondered why I was going through such torture beating myself up with this long stick. But despite my difficulties, I didn’t give up.

Indeed, many of our big goals in life are like this. They seem to be so distant that we wonder if achieving them would ever become possible at all. But we don’t give up with the hopes that we can reach them.

Lesson 2: Expand Comfort Zones Little By Little

I started out with some of the more easy and basic moves. Then as I got better, I added more technical and difficult moves with my bo staff. I was expanding my own comfort zone little by little with each training day. I slowly worked on the techniques I was not very comfortable with. Over time, something magical happened.

In essence, the bo staff, my body, mind and spirit all started to merge together into one unit, much like the martial artists I had admired for their weaponry skills. I started to get good enough with the bo staff that I was able to perform a routine (or martial arts weapons form) that started to win in competitions.

Since I was originally not skilled with the bo staff, my comfort zone with it was pretty well just standing there holding it without doing anything too fancy. I was only able to learn how to use it with more complex maneuvers when I slowly expanded my comfort zone each day with it.

Lesson 3: Big Goals, Same Approach

What this karate weapon taught me was that this same approach could be used for all big goals in life.  They could be goals related to business, career, school, health or even martial arts weaponry (like in my case). It didn’t matter how remote it seemed, but by slowly expanding your comfort zone in the process, big goals can be achieved.

All big goals require the mastery of different skills, which are outside of your comfort zone at first. By slowly expanding your comfort zone a bit each day to work on these skills, you will eventually accomplish what you had hoped for.

Conclusion

The bo staff has since become part of my motivation and diversity keynote presentations as it sets me apart from other professional speakers. So even though I’m retired from martial arts competition, the bo staff is still very much a part of my life. It helps me demonstrate the important principle of expanding comfort zones for any big goals that people may have.

It is truly a great weapon to have in my arsenal.

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