The only thing constant is change, so you have to learn to embrace it.
As human beings, we have an amazing ability to overestimate what we can do in the next year and totally underestimate what we can do in the next 15 minutes. In these early days of 2013, it’s more important than ever to emphasize just how much of a difference the next 15 minutes can make in your day.
So, for now, forget the long-term and instead of focus only on what is right in front of you. The next year is not guaranteed: this moment right now is all you have.
Set a goal for yourself
"I know eating mindfully is good for my mental and physical health. I just need more motivation to achieve that! "Add To My Goal
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