The harder you fall. The higher you bounce.
Sometimes my life feels like it’s stuck in neutral – like I’m stuck in an endless loop of introduction with no progress. It’s during these times in my life that I stop, sit down, close my eyes, and reset my brain for 10 to 15 minutes. In doing this, I drop my so-called “problems” from my mind and awaken feeling fresh and energized. Long before I was some new-agey nutjob, though, I was (and still am) a nerd with a penchant for numbers and tech, so I tracked my worries as I released their grip on me. Here are some problems I found myself worrying about far too often before I discovered how to meditate and refocus.