Make rest a priority

Waking up early and going to bed late can start to take a toll both physically and mentally after a while. We wake up, get ready for our day, go the whole day without taking a rest, and then stay up late, creating a routine cycle that can often leave us exhausted, depleted of energy, and more stressed than we need to be. All of that can be prevented by taking a nap every day. There are even some famous snoozers who reap the benefits of daily naps, including former President Bill Clinton, inventor Thomas Edison, singer/actress Jennifer Lopez, actor Matthew McConaughey, singer Lady Gaga, and actress Cameron Diaz. Here’s why:

Why You Shouldn’t Feel Guilty about Taking a Nap Every Day

Set a goal for yourself

"To avoid stress eating, I will learn what and how to eat for real stress relief. "

Add To My Goal
Featured photo credit: Relaxvia Shutterstock

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