How to Slow Down
At this time of year you really need to slow down. With all of the hustle and bustle of a busy shopping season and the frenetic pace many take on to close all of their “open loops”, we lose sight of the fact that this is the time of year to take stock of where we were, where we are and where we want to be going forward.
I was having coffee with a good friend and we talked about how this year we seem to be “busier” than we have in years’ past. It’s as if the amount of information and demands coming our way have increased so that everyone can close out the year with as much done as possible. I compare it to the time of year when the “taxman cometh” in that we’re trying to get as much bang for our earned dollar that we can before the calendar turns over to a new fiscal year.
Basically, we’re trying to run on overdrive when all we have left is fumes in the tank.
The end of the year doesn’t mean the end of life. We’re not approaching teh finish line – we’re approaching the end of a lap. We’ve got a lot more race to run, and we need to keep that in mind so that we don’t wind up wondering what it is we still have to do at a time of year when we should be taking time to just enjoy ourselves. It’s time to slow down…and here’s how you can do that:
Even as I write this I can’t help but look at my to-do list out of the corner of my eye and notice how long it is. I can feel myself getting anxious, knowing I still have gifts to wrap, cards to send and work to do. So right now I’m going to take a pause and just breathe deeply, focusing only on my breath and being in that moment alone.
I closed my eyes while taking several breaths. It felt good. Even after coming out of that moment or two, I feel focused on the task at hand. My to-do list is not even part of the equation now. I am standing with a better posture, am thinking more clearly and my heart rate has slowed. I feel calmer as a result of just taking two minutes to close my eyes and breathe deeply and with resolve.
You may have to do this more times than usual when the pace heats up to a level that it tends to do during the holidays season. In fact, you will have to – at least if you want to be able to get things done efficiently and effectively. By taking time to do this you will be making time to do everything else.
Even when you feel as if everything else is spinning out of control, your own breath is something that is always under your control, never spinning. So…just breathe.
Go out for a good meal.
I’m not talking about fast food here, either. You need to go out either by yourself or with those close to you and have a good sit-down meal. Treat yourself to it. It’s a great way to slow things down – to enjoy the process of a meal as intended. You’re giving yourself the time to eat, drink and be merry…or in your own thoughts.
Having a meal where you only need to order and not cook also gives you the time to, as mentioned, be with your own thoughts. I’ve come up with some great ideas – or solution to problems – while waiting for a meal or eating one in a restaurant. It’s those moments that have a harder time coming to you when you’re busy with the making of something. You’re feeding your mind, body and soul when you give yourself the gift of a good meal. Take it a step further and skip the making portion of it altogether – just once during the next week or so.
It’s time well tasted.
Run somewhere, anywhere. Preferably outdoors.
It’s amazing what a good run will do for you. You’d think that by moving faster that your mind would try to keep up, but that’s not the case when you go for a run. Your mind tends to wander, and it slows down in the process. The rush against your face of the cool air adds a freshness that can’t be found when doing anything else that you have control over. There’s a freedom to running around, a feeling that you can go anywhere and not be hindered by roads or trails. Your mind gets that freedom as well.
Sometimes I bring a recorder to capture my thoughts, but often I don’t when I run. I just let the flow happen. Sure, that’s counter-intuitive to the tenets of productivity (or at least, GTD to a point), but I’m not running to make more work. I’m running to create a space between myself and my work. I’m running to take a break – a much-needed one at that.
I’m running so I can stay in the race over the long haul, not so that I wash out of it.
Step back from social networks.
I’m not doing nearly as much on social networks right now. And I’m okay with that. I am doing less reporting on my life and spending more time living it.
I’m not divorcing social networks – at least not yet. I just think that by spending more time working on me and my own life and work and less time keeping up with everything else that social networks offer that I’ll be better serving both myself and those very platforms later on. I’ll be able to offer a clearer version of myself and what’s going on – should I choose to even do that. I’m not worrying about status updates and tweets. I’m not even worrying about my presences on any of those social networks.
What allows me to slow down is the fact that I’m focusing on being present.
Before I do any of the things I’ve mentioned above, this set of lyrics come to mind:
“Slow down, you movin’ too fast;
You gotta make the morning last;
Just kickin’ down the cobblestones;
Lookin’ for fun and feelin’ groovy…” – The 59th Street Bridge Song, Simon & Garfunkel
I do that and I start to feel, well…groovy. And that’s a pretty darn good feeling.
(Photo credit: Trying to Stop Time via Shutterstock)
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