No wonder that you are stressed. Your days are very busy and even though you carefully plan them, the amount of work is just crushing you.
You blame it on your task list.
It seems very doable when you first look at it in the morning, but when it’s afternoon, the amount of tasks is far from decreasing. Instead, it stays the same or even increases – no matter how hard you work.
You wonder if there is a way out of this situation and I’m happy to say that yes, there is! The solutions may sound simple, but you need to adjust your working habits a bit and make a list that is doable until they work.
Here is the thing: You keep feeding the baby monster, so that it’s keeps growing and growing. And instead of killing the monster while it’s a baby, it grows to a huge proportions and that’s how it becomes virtually impossible to eliminate.
In other words, you keep adding new tasks to your list throughout the day. So, no matter how well you plan your tasks the day before, you are sabotaging your own productivity and success by doing so.
Also, you never complete the original tasks you planned because you are distracted. Instead, you focus on the newest tasks on the list, but unfortunately they are not the ones you should be doing.
At the end of the day, you feel a lack of accomplishment. This is a direct result of not getting all the tasks done that you planned. This feeling isn’t doing your self-confidence any good. When you feel that you weren’t able to finish all the tasks, you see yourself as a loser.
So what is causing these negative feelings – even if you work hard?
Well, I would say there are four reasons:
Let’s explain each one of those in more detail.
First, there is lack of control – you are not controlling what enters to the list and when. This in turn makes a list that keeps growing and growing – instead of shrinking.
And when you let this happen, it’s no wonder that you start to show the signs of burning out – even if the clock just passed the noon.
Then, there is the lack of focus. This happens when you are not committed enough to complete the original tasks on your list. Instead, you let new tasks distract you.
All of a sudden you start working on some new, unplanned tasks, while neglecting the ones you should be focusing on. The prioritization to your current tasks needs improvements, so that the distraction could be prevented in the future.
Finally, you don’t have the courage to say to the other person that you can’t accept new assignments to your list today.
This happens for example in your workplace, when your boss walks to your cubicle and asks you to do something as soon as possible. So instead of finishing the task you are doing in that very moment, you are expected to do this new task right away.
Since you want to be a good employee, you find yourself re-prioritizing your work because your boss asked you to.
As you can see, there are plenty of ways to feed the baby monster (your task list in the morning). Since you keep doing it, the list (or the monster) grows and grows this gets you overwhelmed and stressed.
However, I’m going to tell you two different strategies for dealing with the overflowing task list.
Are you ready?
Back in 2008, I read a great book called: “Do It Tomorrow and Other Secrets of Time Management” by Mark Forster.
In that book, here presented two solutions to improve your productivity. With these solutions you can make your task list more manageable, thus you are cutting down your stress while doing so.
First, he talked about closing the list.
What he meant was that instead of adding tasks to your list throughout the day, you should stop doing so and make your list a closed one. And the way you do it is to draw a line under the last task of the list.
When you close the list, you are making an agreement with yourself: You decide not to add any new tasks during the day. This is how your list becomes more manageable and the size is shrinking as the day goes by – not staying the same or increasing.
Second, his advice was to postpone the execution of tasks a bit. What this means is that when someone asks you to do something, you aren’t trying to do it the same day. Instead, you let the person know that you are doing the task tomorrow.
Although this may sound like procrastinating, in reality it’s not.
It’s all about respecting your current task list and giving its tasks enough focus and priority. This way you can get the tasks done and you also make sure, that the other person and his/her tasks gets your full attention the next day – when you actually do the task.
Now, there are cases when you have to deal with the task right away, but in majority of cases you should postpone the task – till tomorrow.
Here are the step-by-step actions for eliminating the baby monster until it grows too big.
It’s very easy to keep adding new tasks to your list during the day.
Unfortunately, even if this may be a very compelling thing to do, it is also making you more overwhelmed.
That’s why it’s important to focus on your daily task list by closing it and postponing any requests by other people till tomorrow.
That way you can keep your list manageable and you can avoid the frustration, when you are not getting all your work done.
Over to you: How do you make sure your task list is not growing during the day? Do you try an app like Listible to create any list you want digitally or do you stick with a paper and pen method? Let me know in the comments below.
Featured photo credit: Beautiful blonde girl writing via Shutterstock
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