Got Goals? 4 Tips from Real People That Achieved Real Goals
July 5 by Joseph Satto in Featured, Productivity | 117 Shares
As an alternative to posting the hackneyed advice of self-proclaimed life coaches and storytellers (e.g. Tony Robbins, Tim Ferriss, etc…), I thought I’d collect and share advice from real people in the mySomeday community that achieved real goals. In the past, they admitted to having issues with finishing what they started. ”So, what was different this time?”, I asked. Although they all agreed that building a detailed step-by-step Plan was essential, each had a unique aspect to that Plan that kept them motivated. Here are their tips.
1. Break It Down
Maia was determined to get out of credit card debt but was daunted and occasionally paralyzed by the enormity of the goal. She decided to break down the path into clear, achievable steps and discovered that checking off smaller to-dos generated real momentum. These small flashes of progress kept her head in the game and allowed her to continue to believe that the goal would someday be reality. Maia is convinced that taking the time to break down the path into incremental steps made the difference for her.
2. Picture It
Globehound turned 40 and decided it was time to go back to the future and get back in shape. To stay motivated, he strategically placed unflattering pictures of himself in various places next to images of people he’d like to emulate. This ‘in your face’ approach worked wonders. Whenever he felt lazy or was eyeing that bag of Doritos, he’d take a quick look at the pictures and the urge was squashed. Now that he’s back in shape, he posted before and after pictures of himself as a constant reminder of a place he does not wish to return. Globehound was adamant, this visual anchor located in a prominent place had a profound impact on his ability to stick to his plan.
3. Broadcast It
Christine wanted to change careers. She knew it for a long time but it wasn’t until she shared this goal with friends and family that she started to make real strides. Knowing that others were watching and rooting for her proved to be just the motivation she needed to continue to check off steps in her plan. She used the ‘Share’ option on the Someday page and broadcast her intentions to her Facebook Wall. It profoundly affected the accountability factor by adding social pressure and expectations to the mix and Christine says it was just what she needed to make the move from consulting to fashion.
4. Make It About Something Bigger Than You
A4S4L4 had run a half-marathon before but she was feeling a bit unmotivated this time around. Someone suggested that she make someone else the beneficiary of her efforts. She built a plan to run a half-marathon and included a charitable partner. Knowing that her efforts would do good beyond personal satisfaction gave her a real sense of necessity. If she was in a rut, she would visit the charity’s website and suddenly her laziness felt insignificant. She claimed that adding this one element shifted her entire perspective and gave her massive amounts of motivation.
Got any stories or motivational tips? Please share. We’re always looking to incorporate new elements into our site to increase the motivation and accountability factors.












It’s always great to hear success stories from ‘ordinary’ people like the rest of us. Imagine if these four tactics were combined? The results might even be more spectacular. Thanks for this inspiring post.
Great article. I agree with Clint! Keep it up.
Great stories and I want to share my experience “Well excuse my for my English because it’s my third language ” :
I managed not only to learn Programming and web design in short amount of time for my graduation project but I got a perfect score in my project and I managed to do that because of The Now Habit by Dr.Neil Fiore , The best book I ever read that helped me in my life unlike 200$ , 30 day program.
Learning new stuff plus studying your college material and my schedule is always dynamic and change constantly so it wasn’t an easy taskHere the tips of my old post in the forum.(( Gurus have lied to you; you don’t to be passionate about something to succeedYou don’t need to even like or love the task or what you are doing.Emotions comes & go ,it isn’t a steady state & if we all depend in our emotion & passionate state to work ,well the world would be doomed long time ago.All comes to the rational mind; you need to use the rational mind to control your emotionFirst: don’t let the task define your worth or happiness & don’t try to be perfect Make a guarantee to yourself: “Whatever happens, I will survive. I make myself safe.” This feeling of safety removes the threat to your survival, attacking the idea that your self-worth is based on your performance. With this connection broken, the anxiety that leads to procrastination will also go away.Second: Don’t make yourself a victim & feel you are forced & have to do the task You are in control “Choose” to do the task that will give you sense that you are in control You don’t have to _want_ to do things, or love doing them. You just have to choose to do them and commit to them.You might as well make your chosen tasks as pleasant as possible.
And when you find yourself losing motivation, look for the hidden “have to” and make a decision. Choose to embrace your path or let it go. It _is_ your choice.
Third: Break the Project Down & don’t compare performance to the final outcome
Fourth: THE SECERT OF MOTIVATION
Distant and indefinite rewards do not produce much motivation — rewards must be more immediate and definite. “In other words, to control your work habits you must make the periods of work shorter (less painful) and the rewards more frequent and immediate (more pleasurable) — interlacing short periods of work with breaks and rewards. ))here additional tip :-Use your PC and PDA as Alarm clock of the task you need to do , if you want constant reminder if what need to be doneI use deskware icalender Lite on pc ((lite version is free)) , the pop screen that remind of my task always help me focus and stop whatever I’m doing and work in what is important .
Inspirational Story – #5
ATTITUDE IS EVERYTHING
Jerry was the kind of guy you love to hate. He was always in a good mood and always had something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!”
He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation.
Seeing this style really made me curious, so one day I went up to Jerry and asked him, “I don’t get it! You can’t be a positive person all of the time. How do you do it?”
Jerry replied, “Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.’ I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.”
“Yeah, right, it’s not that easy”, I protested.
“Yes it is,” Jerry said. “Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It’s your choice how you live life.”
I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but often thought about him when I made a choice about life instead of reacting to it.
Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning, and was held up at gunpoint by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center.
After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body. I saw Jerry about six months after the accident. When I asked him how he was, he replied, “If I were any better, I’d be twins. Wanna see my scars?”
I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. “The first thing that went through my mind was that I should have locked the back door”, Jerry replied. “Then, as I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die. I chose to live.
“Weren’t you scared? Did you lose consciousness?”, I asked.
Jerry continued, “The paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the emergency room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read, ‘He’s a dead man’. I knew I needed to take action.”
“What did you do?”, I asked.
“Well, there was a big, burly nurse shouting questions at me”, said Jerry. She asked if I was allergic to anything. “Yes”, I replied. The doctors and nurses stopped working as they waited for my reply… I took a deep breath and yelled, “Bullets!” Over their laughter, I told them, “I am choosing to live. Operate on me as if I am alive, not dead.”
Jerry lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything
Thanks – Great simple goal setting tips to put into practice.
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me too full time dreamer..lol
I love this quote: ” “Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It’s your choice how you live life.”
I hope this quotation works for me. really
I love to try this one, literally ask myself two choices every morning…
“Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.’ I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it’
Joseph,
This is great advice. I especially like the “breaking it down” idea. I think it not only applies to goals, but also to tasks. Many of our to-do list items sound too vague and overwhelming. Only when we break them down, will we have the clarity and motivation to tackle them one after another.
Love to read more posts like this one. Keep it up.