Ask The Entrepreneurs is a regular series where members of the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

Here’s the question posed in this edition of Ask The Entrepreneurs:

What daily/weekly ritual do you keep that keeps you sane as an entrepreneur?

1. Meditate Stress Away

Gabrielle BernsteinMy daily ritual always involves at least fifteen minutes of meditation. When I meditate, I give my brain a break. As an entrepreneur my brain is on overdrive. The key to getting real, quality work done is to take a break and tune in. Meditation offers you time to release and recalibrate.

- Gabrielle Bernstein, Gabrielle Bernstein Inc.

 

 

2. Feed Yourself with Inspiration

ashley bodiYou know when you read a quote and immediately it gives you that instant boost you needed in that moment? I keep my favorite quotes with me and look at them daily to remind myself that no matter what, it’s going to be okay and I can push through. Sometimes you need to be reminded of the simple things, even if it’s through a quote.

- Ashley Bodi, Business Beware

 

3. Lift Off the Frustration

Andrew BachmanLifting weights, especially heavy ones, has been something that I have come to rely on as an entrepreneur. The frustrating obstacles that we face every day while blazing new trails can add up. Personally I am driven by my own stress and anxiety, of which I have plenty. Sometimes the only thing that can relieve some of the pressure is a good ass whoopin’ at the gym!

- Andrew Bachman, Scambook.com

 

4. Stretch to the Limit

steph-auteriIt seems like a cliche, but yoga has been my saving grace. It pumps me up for a day of productivity, while simultaneously reducing stress. It helps balance my mood at a time when the days get darker sooner. It stretches me out after hours at the computer. It helps me shut my brain off before going to sleep. I go to a yoga studio five days a week. Scheduling that time for myself keeps me sane.

- Steph Auteri, Word Nerd Pro

 

5. Break the Rules!

Matt WilsonDuring my work week, I’m super strict on my nutrition, workouts, sleep and business regimen. To combat this, I constantly break the rules on purpose and have a “cheat day.” Blow off an event, put back a few beers, or sleep in on Friday. Remind yourself that you are human, and the reason you are an entrepreneur is so you can have the freedom and flexibility to make these decisions for yourself.

- Matt Wilson, Under30Media

6. Focus on Loved Ones

Tim JahnPlaying with my son every day and spending time with my family keeps me grounded and focused on why I’m doing what I’m doing. I always think of how my business and work affects my family, and ways to constantly improve upon that.

- Tim Jahn, matchist

 

 

7. Join the Team!

Jason EvanishI try to play at least one team sport every week. I find that while your head is in the game and you’re cheering for your teammates, all the stress and work waiting for you washes away. When I return from the game, I find that much of that stress turns out to be gone for good, and I’m refreshed and ready to take on the week’s challenges.

- Jason Evanish, Greenhorn Connect

 

8. Coach a Team!

Aaron SchwartzI coach 3rd-5th grade AAU basketball. No matter what’s going on with Modify or in my personal life, I always forget everything stressful when I walk onto the court with the kids. They’re eager to learn and I can’t help but focus only on their growth. And if I’m really stressed, I can just tell them to do more sprints! (Just kidding.)

- Aaron Schwartz, Modify Watches

 

9. Touch Base Often

Kelly AzevedoI begin each day with a 5-minute check-in call with my accountability partner. We share our daily goals and discuss ongoing challenges and projects. This daily check-in ensures that I make steady progress, and it’s great to know that someone who understands is just a phone call away for support and encouragement.

- Kelly Azevedo, She’s Got Systems

 

10. Mentor Another Entrepreneur

Vanessa Van EdwardsSometimes running your own business can be exhausting and you can lose track of end goals and the passion that got you started in the first place. I find that mentoring other young entrepreneurs reminds you why you started your business. Also, the feel-good vibes you get from helping others are the best way to recharge.

- Vanessa Van Edwards, Science of People

 

11. Read Your Calendar

Dmitriy KatselOur calendars hold a lot of information about how we spend out time. If you sit down and scroll through your calendar to take a look at the meetings, phone calls, projects, and tasks that you have had over the past week, it will give you clarity about the things that you have accomplished and about what you can do differently.

- Dmitriy Katsel, Spring Theory

 

 

 

12. Surf…the Internet?

Srinivas RaoI’ve found that the best ideas and most productivity occurs when you actually completely disconnect from the work you’re doing. For me this has been surfing…in the ocean! Anything that forces you to be completely present for even a few hours a week does wonders for your mind, body and, as a result, your business.

- Srinivas Rao, BlogcastFM

Are you in control of your social media or is it controlling you? : 7 Essential Tips for Staying Sane and Productive Amidst “The Buzz”

Featured photo credit: Concept: Building your own career or business. Young businessman installing upward arrow on floating business graph with positive trend, isolated on grey background. via Shutterstock

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