5 Things You Can Do Before Bed To Jump Start Tomorrow
Ben Franklin told us years ago, “The early bird catches the worm.” But perhaps we can amend that now to say: The Worm that Gets a Jump Start Gets His Prize!”
It’s no great news flash to share that we all live in a very busy world. It slows down for no one and almost seems as if we’re in a constant state of playing catch up. Life, people and circumstances demand our time, energy and thoughts constantly – or so it seems. This state of always being in demand and constantly being at the beck and call of outside influences can be draining to say the least and overwhelming to put it mildly! How can we ever hope to get a jump on all of the things that we’re supposed to do and take part in? Is there a way?
Well actually there is…and how you do it, can put you a step ahead of those who share your same burdens.
How you get that extra jump is very simple…you prepare the night before!
Want to feel more in control of your time?
Take a look at your calendar. Whether you keep your calendar digitally or in paper form, spend a little time each evening actually consulting it. Take a look at what’s coming up. Is there a doctor’s appointment, you set a few months ago? A party coming up that you agreed to attend? A lunch date with a friend? When you look at your calendar on a regular basis, you are creating a mental stamp in your mind of time blocks that have been committed to a certain purpose. It helps keep you focused as to what’s coming up next that needs your attention. There are so many wonderful calendar tools that we have at our disposal to keep track of our time, use them and gain a sense of knowing what is going on in your own life and maybe you’ll feel a little less like you’re flying by the seat of your pants!
Want to feel more energetic?
Get the gym bag ready! This is huge. I don’t know anyone these days who doesn’t complain at one time or another that they’d like to have more energy. We each have found some coping mechanism to get us through the day and especially the morning (if you’re naturally a night owl). Whether you gravitate to that morning “cuppa joe” or protein shake or energy supplement. We all are looking for that magic bullet to restore our energy and revitalize us. And while we may have moderate amounts of success with the above, the cold hard truth is, that we need to exercise. Our bodies, in addition to being fed, also demand being exercised. What better way to get a jump on the excuse, “I don’t have time to prepare” than to pack a gym bag the night before! Get your shirt, shorts, yoga pants, tennis shoes, water bottle, etc. and stick them in a bag and have it by the door ready. When you leave to start your day, the bag gets scooped up too!
Want to sleep better?
Turn off your phone for better sleep – This really should be a no brainer, but sadly, there are those who are so completely addicted to technology that they have a sense of needing to be “plugged into” the world at all times. You’ve seen them. Those people who constantly have a cell phone in their hands. Texting, talking or downloading the next hottest app is a ever constant state of being. So, is it hard to understand that they actually sleep with the phone by their bed? This ultimately leads to being awakened with every subtle little blip or beep of the phone. Your body simply can’t shut down operations for the night and restore itself if it is constantly being alerted with every little message. TURN OFF YOUR PHONE! Or better yet, don’t even have it in the same room with you. Leave it in another location and come to it in the morning. Don’t worry, it doesn’t have legs…it’ll still be there!
Want to gain a sense of self?
Write in a journal. Journaling is one of the best ways of reconnecting to self. Since we are so distracted with the needs of others and demanding circumstances that we find ourselves involved in, it becomes very easy to lose one’s sense of identity. When a person journals, they are taking the time to mentally clean their slates. Self examination of feelings, motives and plans for the future allows for mental preparation for what lies ahead.
Want to relax?
Read a real book – Immerse yourself in a story. Go back in time or allow yourself to be propelled into the future. Perhaps, become an investigator or a world explorer! Anything is possible inside the covers of a good book. When we allow ourselves to be transported to another time or place or simply to be engrossed in a story, we are freeing our minds of the stresses of today and mentally preparing (whether we know it or not) for what is waiting for us when we wake up tomorrow.
In summary, we have more of a say so in what takes up our time and thoughts than what we realize. It’s truly as simple as making a decision as to what you actually consider to be a priority. Life doesn’t happen to you, you make it happen with how you choose to respond to circumstances and how you choose to prepare for those things you know are on the horizon. You can choose to put your head in the sand like an ostrich and hope they’ll go away or you’ll miss the hard stuff or you can be like that worm that Ben Franklin told us about years ago and jump start on “it” (whatever it is) …EARLY!
Featured photo credit: A Leaf in Morning Dewvia picjumbo.picjumbocom.netdna-cdn.com
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