Ian’s Messy Desk has a pretty on-point 15 point checklist for self-management. Ian is also quick to point out that self-management shouldn’t necessarily be separated from your productivity systems, but rather work hand in hand.
Set rewards or penalties. You’ll need some motivation to help you move forward. Set small rewards to mark the completion of small steps. Set larger rewards to mark major accomplishments. You might even set penalties for not reaching goals. You could, for example, make a donation to a food bank every time your weight went up instead of down.
What are some tips that are helping you reach your goals?
A self-management checklist - [Ian'sMessyDesk]