Being on the wrong diet can be counterproductive.

There is no ultimate diet that works for everyone. This is because we all have different body types. Although this sounds negative, there is another side to this concern.

Choosing the right diet can increase the effectiveness of your weight loss goals. Furthermore, closely choosing which food to eat and the ideal time for feeding, can consistently boost metabolism levels.

For more information on the different types of diets out today, checkout the infographic above. Each type of diet focuses on the body’s ability to process specific types of food.

A common theme in all the diets above is avoiding preserved items such as canned products and fast food. Additionally, one should consider cutting out sugary drinks including soda and juices from concentrate, as they have no real health value. Good luck!

Decoding Diets: Which Lifestyle is Right for You? | ereplacementspart.com

Love this article?