Do you get plenty of sleep at night but still feel tired in the morning?

It might be due to low quality sleep.

Tossing and turning in the bed, and interrupted sleep can make a full night’s rest seem like a power nap. This is especially true for individuals who are under a lot of anxiety. Most of the stress that one experiences when sleeping is on the back and neck. These areas are deeply affected by the pressure of pillows and odd positions.

Contrary to popular belief, it is not advisable to sleep on one’s stomach. Doing so can lead to acid reflux and back pain. Correcting years of bad sleeping practices does not happen overnight. Be patient and use all the tools you need such as apps and wearables to revert back to your body’s natural sleeping habits.

Find The Perfect Sleep Position | Best Infographics

Set a goal for yourself

"In the coming week, I will eat healthily and lose some weight by following the 1200 Calorie Diet Meal Plan. "

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