You never know who needs you. Good energy is contagious.
We’ve all been there. Groggy, exhausted, foggy—and desperately in need of an energy boost. Keep this list handy in case of an emergency.
- Shower. A shower first thing in the morning will wake you up without coffee. Water hydrates your skin, warms your muscles, and relaxes your body. A hot steamy shower clears the sinuses and hydrates your lung tissue so you can breathe better. Being clean all over can make you feel like a new person.
Set a goal for yourself
"I'll do meditation every morning to practice mindfulness."Add To My Goal
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