Those of us who are stapled to our desks for long periods of time benefit from getting up and moving around – doing something active that get the muscles moving again.
It’s important to do this so you don’t develop back problems as well as improving circulation, creativity and concentration and much more – [see Why do yoga?]
Yoga @ Your Desk is a series of videos to teach us how to do this without leaving the chair. Now that’s productivity!
Also check out the unrelated Yoga Face Routine we wrote about.
Marcia Langenberg’s yoga practice during the last 18 years and her teaching during the last 11 years have enhanced her sense of well-being. Over the years, she has studied with different teachers through the Yoga Association of Alberta workshops, but primarily she has studied with Teddy Hyndman (Edmonton, AB), Sandra Sammartino (White Rock, BC) and Rosemary Antze (Toronto, ON).
Yoga @ Your Desk - [Centre4ActiveLiving] Via - [LifeDev]
[...] working at a computer. It’s important. Seriously, think about your posture. I showed you Yoga At Your Desk yesterday, try [...]
[...] en estos días vino a mi lector de feeds un artículo de la mano de Lifehack que nos invita a hacer yoga desde nuestro escritorio por medio de unos vídeos muy explicativos que podemos encontrar en un link hacia el Alberta Centre [...]
[...] Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer’s body will experience lower energy levels, and the condition reduces bone density. [...]
Hot Garden Fountain Freak
Hey, this is not completely true, if you do a search in Google you will see why i say that.