A magic cure has finally been found that reduces the risk of heart ailments, cancer, arthritis, diabetes and other diseases by over 68% – It’s called Exercise!
The health benefits of exercise are well documented and widely known. Yet, it is one of the most neglected aspect our lives. As a consequence, our health suffers and the medical bills pile up. Physical activity keeps us healthy, improves mood and self esteem. Research shows that people who exercise regularly lead a healthier, happier life compared to those who don’t.
Given the overwhelming evidence, it seems obvious that we should all exercise regularly. Here’s some inspiration from Tribesports that should get you moving.
Health Benefits of Exercise | tribesports
Featured photo credit: tribesports via goo.gl
Set a goal for yourself
"To stay healthy, I'm going to eat two servings of fruits every day."Add To My Goal
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