In previous posts, I discussed why the so-called “negative” emotions of anger, shame, sadness, and fear are actually good friends and guides. In this post, I am going to close the loop on this project by outlining why joy, a “positive” emotion, can be your enemy.

How can this be? How can joy cause trouble? What’s wrong with feeling good?

Well, nothing, of course. Except that the pursuit of joy (and the fear of losing joy) can distract us from creating long-term happiness and fulfillment. And it can even bring about circumstances that cause tremendous suffering.

But how does this happen?

In one of two ways: Attachment and Distraction.

How is attachment a problem?

Attachment can be a problem when it clouds your judgment, preventing you from making the right choices (for you) in the hopes of getting or keeping something that you think will bring you joy.

I’m sure you’ve known people who have quit their jobs and moved away from their friends and families to a new city in order to stay together with a boyfriend/girlfriend, only to find themselves dumped and far from home when what they really needed to do is accept that other person is moving away and get on with life. Attachment to that other person, wanting to get or keep the Joy that comes from being with the other person, brought that on. Similarly, people can get attached to ideas, places and objects, and let this attachment prevent them from making wise decisions.

We can also get attached to the results of our actions and create trouble for ourselves and others. How many times have we told ourselves the following:

“I’ll be happy when I get rich/get married/have kids/get a promotion/get a better house…”

Staying so focused on the payoff prevents us from enjoying the journey, and in extreme circumstances it can lead to problems brought on by unethical behavior. Whether it’s fudging taxes, covering up problems at work, lying to your spouse to keep the peace, all of them can bring serious consequences crashing down upon you…simply because you wanted the joy associated with the payoff.

Joy can be a distraction

It can be — and it may be a harmless one, like procrastinating with Facebook or playing video games instead of taking action on something that would bring achievement and fulfillment.

Starting that big project at work can be hard. Same with fixing up your house, training for a 5K or writing a book, but those things can be incredibly rewarding (much more so than playing Angry Birds). But playing Angry Birds can provide the distraction of fun and joy.

Right now that prevents you from ever going down those paths.

Taken to the extreme, distraction becomes addiction. You drink/take drugs/gamble because it feels better than facing some challenge. No one becomes an addict because they honestly want the lifestyle and rewards — they do it because it feels good (initially at least), and it brings joy to have a drink or a hit or another card. If it didn’t feel good — at least in the moment — no one would do it.

But we do…because people find joy in distraction and they can’t tear themselves away from it long enough to take care of themselves.

In closing

Joy can lead to attraction and be a distraction. We get attached to another person or object, or to a certain result, and this can lead to bad decisions. Similarly, we can use momentary Joy to distract us from taking on more difficult challenges that would ultimately prove more fulfilling. Such distractions can prove devastating in the case of addictions. Joy is important, of course — I don’t think we could live without it for long.

But like the other “negative” emotions mentioned above, we need to keep it in its proper perspective.

(Photo credit: Boxing Punching Bag on Red via Shutterstock)

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