While there are some people in the world who perform random acts of kindness in order to gain recognition and clout, there are others who do things simply out of the goodness of their heart. When you do something good, it makes you feel good, but did you know that doing good is good for your health as well?

Doing good things for others on a regular basis can help to improve your self-esteem, prolong your life, give you a better sense of belonging, increase your happiness and help to reduce stress. If these are things that you want more of in your life, then it would really benefit you to keep on completing those acts of kindness out of the goodness of your heart.

If you are looking for ways to get inspired, below you’ll find 25 random acts of kindness that you can do regularly. Take a look and see what you can do today for someone else.

Why Doing Good is Good for Your Health Infographic

If you want to help inspire others and improve their health, be sure to share this infographic.

Why Doing Good is Good for Your Health Infographic | Guard Your Health

Featured photo credit: ARNGHealth via visual.ly

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