In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
It’s no secret that a huge part of achieving a great physique is psychological. 10 Tips For Better Workouts You Need To Know
Set a goal for yourself
"No matter how busy I am, I will stick to a 30-day eating plan to stay healthy."Add To My Goal
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