One of the most intimidating and off putting aspects of going to the gym or classes may be that you’re unsure as to which classes will work and that you’ll enjoy. If you’re going to put effort into getting healthier, there’s no reason it can’t be fun as well. Whether you’re intending to get stronger, lose weight or get toned there will be a specific class that you can enjoy. There are also different options depending on the intensity of and types of exercise you prefer. So which is the best exercise class for you?
Say your goal is to get healthy, but don’t fancy getting sweaty so you’d prefer low-impact cardio: swimming is the best activity for you. If you’d prefer to get toned and stronger, with a variety of exercises whilst listening to music kickboxing, dance, boot camp or strength training may be for you.
Find Your Path To Fitness | 24 Hour Fitness