Obesity comes with many problems, but one of the most striking is the fact that many are malnourished. Despite eating thousands of calories a day, many of the obese individuals don’t actually eat the right foods, which causes them to lack the nutrients that they need. Often confused as craving unhealthy snacks and desserts, many desires are a sign that something else is missing.

In the following list, you will be able to recognize what types of nutrients you are missing as a result of the cravings that you have. Hopefully, this will put you back on track for a healthier diet where you remain just as satisfied.

What are the benefits and what food sources are they available in: Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]


Featured photo credit: Women friends looking at cakes in cafe craving window display via Shutterstock

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