Not all exercises are created equal.

Our personalities play a big factor in deciding on which exercises we choose. Doing our favorite exercises can help sustain motivation, especially if you’re feeling tired. However, it is important to take note that in order to stay well-rounded and balanced, you need to rely on a variety of exercises.

Researching new exercises that suits one’s lifestyle and personality can be difficult without a trainer, until now.

This infographic can help you find new training programs that will keep your body guessing, allowing you to lose more weight and stay fit. Using the easy-to-follow guide questions, you can get a simple assessment within minutes.

Best of all, you don’t need to do hours of research on new exercise programs.

Which exercises do you think best represents your current lifestyle? Let us know what you think.

Find Your Path to Fitness [infographic] | Daily Infographic

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