Smoking is harmful to your health. You probably already know that.

But what you don’t know is that your body is designed to repair itself the moment you stop smoking. According to this infographic, even one day of kicking the habit can already lower your chances of heart disease.

That’s a big deal for smokers who are battling weight problems and anxiety issues.

Ultimately, the effects of smoking can only be felt after several years or decades. By the time people choose to stop, the damage would have already been done and it would’ve been too late.

But why wait that long to stop? Your body trying to repair itself is a sign that the emotional benefits of smoking is not worth the long term effects.

How has smoking affected your life? Are you currently trying to quit? Share your experience with us today.

Smoking Timeline [Infographic] | Daily Infographic

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