Video Tutorial: Office Ergonomics

Here’s an interesting site from a company called Kearney-Abrams and the Prometheus Training Corporation. It’s a video training guide to identifying ergonomics problems in your work station.

As well as outlining what ergonomics is, the presentation also comes with a self-assessment checklist that will identify what problems you might experience as a result of your office setup.

This includes placement of the computer monitor, peripherals and chair settings. The presentation will only take around 15 minutes and help you identify what may be wrong with your workstation; then offer some solutions.

At the end you can fill out a survey and win a free massage at work.

Office Ergonomics – [Articulate.com]