Are you an early bird or a night owl? Both have their advantages, but the advantages of being a morning person seem to outway those of a night owl. As the saying goes, “the early bird catches the worm.”  If you’re a night owl who is looking to become a morning person so that you can “start catching worms” too, the guide below will give you a great start.

You may be wondering why on earth you’d want to become a morning person in the first place. Well, people who wake up earlier are often more optimistic, proactive, healthier and less stressed. Once you decide that you want to reap these benefits, the rest is up to you. You’ll need to learn how to: sleep like a pro, wake up right, get moving, eat breakfast and reward yourself.

Remember, it’s important to have a plan of action before you jump right in to your new lifestyle. It won’t be easy to make the switch from night owl to early bird, but once you do the rewards will be well worth it.

How to Become a Morning Person [Infographic] | Greatist

Featured photo credit: Greatist via greatist.com

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