We talk a lot about exercise and health on Lifehack, but have you ever considered how many calories you burn through different forms of exercise? As it turns out, there are a lot of different ways you can burn 200 calories. You can run 20 minutes, or you can chew gum for a total of 18 hours -which would give you quite a sore jaw. Kissing for two hours is a much more fun way to burn 200 calories -but if you have sex for an hour, that would work just as well.
You actually burn calories doing nothing though. In fact, you burn 200 calories simply by sleeping 3 hours. The trick is not eating more calories than you burn throughout the day, so if you eat a lot, try running. If you sleep a lot, try eating less. Either way, you’ll burn more than you consume and end up losing weight.
Weird Ways to Burn 200 Calories | Asap Science
Don’t have much time to workout? Well, you’d be amazed how much you can burn in just ten minutes. How Many Calories Can You Burn In 10 Minutes?
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