We talk a lot about exercise and health on Lifehack, but have you ever considered how many calories you burn through different forms of exercise? As it turns out, there are a lot of different ways you can burn 200 calories. You can run 20 minutes, or you can chew gum for a total of 18 hours -which would give you quite a sore jaw. Kissing for two hours is a much more fun way to burn 200 calories -but if you have sex for an hour, that would work just as well.
You actually burn calories doing nothing though. In fact, you burn 200 calories simply by sleeping 3 hours. The trick is not eating more calories than you burn throughout the day, so if you eat a lot, try running. If you sleep a lot, try eating less. Either way, you’ll burn more than you consume and end up losing weight.
Weird Ways to Burn 200 Calories | Asap Science
Don’t have much time to workout? Well, you’d be amazed how much you can burn in just ten minutes. How Many Calories Can You Burn In 10 Minutes?Featured photo credit: Ed Yourdonvia Flickr