30sec Tip: How Much Time Do you Spend Exercising Each Day?


1 hour of exercise each day

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1 Hour of Exercise Daily is only 5% of Your Time Each Day.

We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.”

And it’s true. It is hard to find time for exercise. Just like it’s hard to find time to meditate, cook healthy meals, and volunteer to make your community a better place.

5 Ways to Find Time for Exercise

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