Click on the image to download a wallpaper sized 30 Second Tip!
1 Hour of Exercise Daily is only 5% of Your Time Each Day.
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.”
And it’s true. It is hard to find time for exercise. Just like it’s hard to find time to meditate, cook healthy meals, and volunteer to make your community a better place.
Set a goal for yourself
"Without good health, it's hard to enjoy life. So I'm going to keep myself and my loved ones always healthy."Add To My Goal
Love this article? Share it with your friends on Facebook