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1 Hour of Exercise Daily is only 5% of Your Time Each Day.
Featured photo credit: Female runner full length silhouette against the blue sky and sun via Shutterstock
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.”
And it’s true. It is hard to find time for exercise. Just like it’s hard to find time to meditate, cook healthy meals, and volunteer to make your community a better place.