Put your mind and body to test with these simple yet extenuating exercises. This bodyweight workout can be done anywhere and all it takes is thirty minutes of your day. It helps build your strength and stamina at the same time.

If you are looking for an extreme training program then perform every exercise in sets of 3 with 10-15 reps followed by advanced moves. You begin with simple exercises and progress to the tougher ones. By the end of thirty minutes you would have challenged nearly all the muscles in your body without using any heavy weights or machinery.

Greatist, the designer of this advanced bodyweight training provides detailed illustrations in this infographic.

Featured photo credit: Greatist via goo.gl

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