While no medical studies have conclusively proven that a particular diet could enhance your breast size, there is plenty of anecdotal evidence that supports the idea. Additionally, the basic scientific concept behind the theory is sound, stating that eating foods high in estrogen will enhance the body’s estrogen levels and increase breast size the same way birth control pills tend to do.

Of course, even if this theory is correct, there are a few things to keep in mind. First, heredity, body mass, age and other factors play a much larger role in determining breast size than estrogen levels, so even if a special diet enhances your bust size, it probably won’t be a drastic change. Second, not all women find that their breasts increase in size due to increased estrogen levels, as evidenced by the fact that many women do not notice larger breasts when they take birth control pills. Lastly, increased estrogen levels have been linked to higher levels in breast cancer, so be cautious when starting a diet to enhance your breast size and always do monthly self-exams of your breasts.

If you’d like to see if you can enhance your breast size with certain foods, then this infographic is a good place to start and it also has a few fascinating facts about breasts as well -though you may want to take some of these with a grain of salt given that they list two different average cup sizes for the American woman.

enhance your breast size with food

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