Well, we’ve finshed up the first week of the Lifehack Editors’ Fitness Challenge and there is one thing that both CM and I have in common as of right now: We are both very sore people.
Let’s get into our own experiences with this challenge so far, shall we?
I’m certainly glad we took on the Rookie level of the NerdFitness Rebel Fitness Guide because for me that was a challenge from the get-go. I haven’t done any real exercise in many months (almost a year) and the 2 routines that are part of the guide are tough. One of the things I’ve been concerned about is proper form, as I don’t want to injure myself and/or not get the true benefits of each exercise.
I’m using resistance bands for my workouts, as I’ll be traveling several times during the course of this challenge. So I’ve had to watch videos on how to adapt certain exercises to be performed with resitstance bands rather than free weights. As a result, my workouts are taking longer to do than I’d initially thought – but once I’m in the groove I am pushing through. And that’s a good thing.
The running hasn’t been as challenging, as I’ve only been away from that for a few months. Still, the first half of each Run 5K app routine seems way longer than it should. Luckily i’ve got my own custom iTunes playlist to keep me company, along with a solid set of earbuds that manage to stay in my ears throughout (Note: If you’re in the market for some new earbuds, Lifehack Deals is currently offering BodyGuardz Moxy Earbuds for 50% off). Next week the stakes get a little higher as the time spent running during the routine will increase. I expect that’s when I’ll start to really feel the burn.
Speaking of feeling, did I mention that I’m very sore?
I’ve not altered my diet too much, but am definitely noticing that I really can’t eat as much pasta as I have. Same goes with breads in general. Maybe it’s time I start to look at going Paleo…
As for my weight, it has actually gone up by 1.2 lbs since I started. Go figure.
So, where am I at after the first week? My starting weight and measurements are in parentheses below, preceded by my current ones in this shortened week of the Lifehack Editors’ Fitness Challenge
Tale of the Tape: Mike Vardy
- Weight: 178.6 lbs (177.4)
- Waist: 36 inches (35.75)
- Hips: 41.75 inches (41.75)
- Biceps (flexed): 12.5 inches (12.5)
- Legs (mid-thigh): 18.5 inches (21)
- Total inches: 108.75 inches (111)
I have to admit; I sorted of cheated a little on this fitness challenge as I started “working out the kinks” for the past couple of weeks. Because of that a lot of my soreness was worked out initially. To compesate for that I ended up doing higher amounts of reps this week in the Rookie level of NerdFitness. That made it challenging and kept me pretty sore. I realized after today’s NerdFitness workout that I need to add some weight to my squats and step ups at the beginning of next week. I will also add 5 pounds to all of my shoulder presses and rows.
As for the running portion of our challenge, I feel like it’s the perfect balance of walking and running. The first half or so of the workout is pretty easy, but once I get above 20 minutes, I really start to feel the burn in my legs and the workout becomes hard.
My diet has been somewhat paleo for almost a year now. I haven’t touched any bread since Fall 2011. The biggest change in my diet this week was to cut out processed sugars completely as well as make sure to drink around 8 to 10 cups of water a day. I haven’t necessarily had too much trouble with process sugars since I’ve gone paleo, but I made sure to cut them all out, at least initially to really cut the fat.
I have to say I am pretty happy with my first 5 days of results; I’ve lost weight and lost inches where it counts and am highly motivated to continue with the challenge. Also, as an indirect result of working out, I’ve found that my energy levels during the day are much more balanced.
Tale of the Tape: CM Smith
- Weight: 203.4 lbs (208)
- Waist: 42 inches (43.5)
- Hips: 43 inches (43)
- Biceps (flexed): 14.25 inches (14)
- Legs (mid-thigh): 23.5 inches (23.25)
- Total inches: 122. inches (124)
(Photo credit: Flexing via Shutterstock)
Set a goal for yourself
"I will get off the couch and start exercising by following a 5-day routine."Add To My Goal
Love this article? Share it with your friends on Facebook