It is crucial that we consistently get enough sleep, it’s impossible to function at your best if you’re exhausted and sleep deprived. Sleep deprivation has numerous affects on our waking lives; just a week of insufficient sleep can alter our genes that control responses to stress and can cause us to have higher levels of anxiety and depression. Almost 40% of adults in America fall asleep during the day at least once a month, leading to loss of productivity, whilst 60 million American’s also suffer from chronic sleep disorders such as sleep apnea, insomnia, narcolepsy, restless leg syndrome and periodic limb movement.
Lack of sleep can also increase the risks of hypertension, stroke, circadian rhythm disruption, breast cancer, heart disease and diabetes. The impaired cognition that follows a bad nights sleep also affects our memories, and our abilities to think and to process information.
You can lower the risk of all of these symptoms considerable by simply ensuring you get a good nights sleep, so be sure to make sleep more of a priority!
The Dangers Of Sleep Deprivation | Health Central
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