We covered, fairly generally, what foods will increase brain power and your ability to work with your head. BrainReady.com have done one better and put together their Top 5 Brain Health Foods.
Personally, I’m not yet at the stage where I’m looking for a chemical advantage to improve my brain process – organizing stacks of index cards and emails is enough right now – however, it doesn’t hurt to have a smart diet.
The Top 5:
- 1. Wild Salmon
- 2. Cacao Beans
- 3. Matcha (Tencha-grade green tea powder)
- 4. Acai berries & Blueberries
- 5. Coffee beans
Check the post for their details why and hows. Have some suggestions of your own?
The Top 5 Brain Health Foods – [BrainReady]