We covered, fairly generally, what foods will increase brain power and your ability to work with your head. BrainReady.com have done one better and put together their Top 5 Brain Health Foods.
Personally, I’m not yet at the stage where I’m looking for a chemical advantage to improve my brain process – organizing stacks of index cards and emails is enough right now – however, it doesn’t hurt to have a smart diet.
The Top 5:
- 1. Wild Salmon
- 2. Cacao Beans
- 3. Matcha (Tencha-grade green tea powder)
- 4. Acai berries & Blueberries
- 5. Coffee beans
Check the post for their details why and hows. Have some suggestions of your own?
The Top 5 Brain Health Foods – [BrainReady]
I once read that baked beans make great brain food. It set me off on a month long diet of baked beans for breakfast. I don’t think my wife was impressed, though it did leave a lasting impression I’m sure.
Doing fine to share this
Glad only one of these is meat – otherwise vegetarians would be “starving”. Thanks for the list.
[...] way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food [...]