April 25th, 2007 in Lifestyle
The Brain Food Top 5
We covered, fairly generally, what foods will increase brain power and your ability to work with your head. BrainReady.com have done one better and put together their Top 5 Brain Health Foods.
Personally, I’m not yet at the stage where I’m looking for a chemical advantage to improve my brain process - organizing stacks of index cards and emails is enough right now - however, it doesn’t hurt to have a smart diet.
The Top 5:
- 1. Wild Salmon
- 2. Cacao Beans
- 3. Matcha (Tencha-grade green tea powder)
- 4. Acai berries & Blueberries
- 5. Coffee beans
Check the post for their details why and hows. Have some suggestions of your own?
The Top 5 Brain Health Foods - [BrainReady]
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Comments
Eliot says on April 25th, 2007 at 2:27 pm
I once read that baked beans make great brain food. It set me off on a month long diet of baked beans for breakfast. I don’t think my wife was impressed, though it did leave a lasting impression I’m sure.
Rani Raj says on April 29th, 2007 at 1:05 pm
Doing fine to share this
Alexander says on April 8th, 2008 at 2:20 pm
Glad only one of these is meat - otherwise vegetarians would be “starving”. Thanks for the list.