The Brain Food Top 5

We covered, fairly generally, what foods will increase brain power and your ability to work with your head. BrainReady.com have done one better and put together their Top 5 Brain Health Foods.

Personally, I’m not yet at the stage where I’m looking for a chemical advantage to improve my brain process – organizing stacks of index cards and emails is enough right now – however, it doesn’t hurt to have a smart diet.

The Top 5:

  • 1. Wild Salmon
  • 2. Cacao Beans
  • 3. Matcha (Tencha-grade green tea powder)
  • 4. Acai berries & Blueberries
  • 5. Coffee beans

Check the post for their details why and hows. Have some suggestions of your own?

The Top 5 Brain Health Foods – [BrainReady]

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