The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014
Millions of people all over the world write blogs, and millions more people read these blogs. With so many blogs about every topic imaginable, it can be hard to tell which ones have accurate information and which ones do not. For instance, when it comes to health and fitness blogs, it is important to get accurate information. That is why we have compiled this list of some of the best health and fitness blogs on the Internet.
This blog talks about healthy eating and helps people make the best dietary choices for their lifestyles. Blog posts are geared towards average people and are loaded with great information.
Get all the information you ever wanted about running from professional runner Lauren Fleshman, five-time NCAA champion middle-distance runner and 15-time All-American middle distance runner.
Learn about cleansing diets, as well as many other health-related topics for the entire family, including furry family members. Don’t forget to take the quiz to discover your body toxicity.
This blog promotes healthy activity, sensible eating, and having positive views about life, as well as about health and fitness. Find recipes, exercise routines, reviews on new fitness gear and books, and more.
Learn about whole foods, seasonal vegetables, and how to create meals with these foods that are as delicious as they are healthy.
Senior Editor at The Atlantic, Hamblin writes about many health topics, including caffeine, anxiety, autism, sex and more. Readers can expect new columns daily.
7. Mile Posts
Most runners have had moments when they have no get up and go. This blog tackles overcoming obstacles for runners. Writer Dorothy Beal has overcome three chronic illnesses to become a runner, and offers fitness tips, as well as words of motivation.
8. Q by Equinox
The Equinox chain of gyms provides fashion magazine quality photos, as well as videos and endorsements from celebrities. Topics include fitness, lifestyle topics and even vacation tips.
Creator Anne Mauney is a Registered Dietician and online nutritionist who offers loads of healthy recipes, as well as tips for preparing and eating healthy foods. She also provides information about running, working out and general health tips.
10. Strength Running
Jason Fitzgerald writes about the benefits of strength training for runners. He teaches people about preventing injuries, recovering from injuries, and exercises to improve strength. This is a great blog for anyone who loves to run but who has had past injuries and wants to avoid more in the future.
The apparel company provides a blog with information about stretching, strengthening, race information, and more.
Marathon runner Scott Miles offers resources for runners, including information from athletes, trainers, physical therapists, and nutritionists. Other topics include workouts, racing, and apparel.
13. Dean’s Blog
Dean Karnazes, runner and writer for Runner’s World, writes about all things related to running.
This is a blog that is about a lot more than just physical health. It is also about relationships, finances, stress, spirituality, and many other things that affect overall mental and physical health.
15. Black Girls Run
Founded by Toni Carey and Ashley Hicks, this is a blog devoted to African American women who want to get in and stay in shape. Topics include fitness, healthy living, beauty, and fashion. Carey and Hicks have started almost 70 female African American running groups.
16. Om Gal
Yogi Rebecca Pacheco writes about the benefits of yoga and stretching, and also posts videos. This is her online diary, and one that is popular with many yoga enthusiasts.
Featured photo credit: https://www.flickr.com/photos/44352468@N03/via flickr.com
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