Inspired by the book series Conversations with God by Neale Donald Walsch, lifestyle website High Existence put together this brief video on letting yourself feel not just the good emotions, but also those emotions society has deemed the worst of the worst.

We often suppress these emotions out of fear of what will happen if we let ourselves feel them. High Existence co-founders Jordan Lejuwaan and Martijn Schirp want you to take a different approach to coping with negative emotions by letting yourself feel them in a healthy way, and channeling them for a healthier inner self.

“Never resist anything. If you think that by your resistance you will eliminate it, think again. You only plant it more firmly in place.” – Conversations with God: An Uncommon Dialogue

 

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