Foods vary in nutritional value.

Eating a bag of chips can leave you feeling hungry after a few hours. Drinking multiple cans of soda before a grueling workout can trigger bloating and an insulin spike.

On the other hand, eating a handful of peanuts can provide you a boost of energy and protein that can help kickstart your day. Kale has been receiving a lot of attention lately due to its superfood qualities.

In their natural state, these foods have not been engineered.

Unlike cotton candy or slurpees, superfoods have been around for thousands of years. They have helped keep tribes alive and soldiers in fighting condition.

Why not go back to eating these types of foods?

For a complete list of superfoods, checkout the infographic. Changing your diet doesn’t have to be drastic. Just take a look at the natural food section next time you’re doing groceries.

Superfood SuperGuide | Visual.ly

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