Subjective Reality
Then and Now
When I was a teenager I thought thirty-somethings were dinosaurs. Fossils. Relics. Now I think they’re teenagers. In the eighties I wanted to be a hundred kilos of muscle and five percent body-fat. Now I’m more interested in finding the ultimate cheesecake. When I was a kid I worried about my non-Catholic friends going to hell. The last time I went to mass was twenty eight years ago. I guess I’m over that. Once upon a time I wanted to please everyone. Not any more. At one stage, I thought I had pretty much figured out the whole God thing. I now realise how arrogant that was and how little I know. There was a time when I pursued society’s version of success. These days I’m more interested in my version. For a long time I chased happiness. Now I gratefully accept it. At one stage my life was full of problems. Now it’s full of lessons. For a while there I hated silence and solitude. Now I crave it. In my early twenties I thought that situations and other people created stress in my life. Now I know that I am the creator of stress. And calm. I once obsessed about what clothes I wore. Now I spend most of my life in ten dollar flannel shirts and army shorts. At one point in time, standing in front of an audience terrified me. Now it excites me. There was a phase when my body was my identity. Now it’s just where I hang out. Not long ago I had no idea what a blog was. Now it’s the vehicle by which you and I connect. The meaningless has become meaningful. But only because I made it so.
Opening the Door to Subjective Reality
It’s true to say that the world I inhabited in the eighties and nineties is not the one I inhabit today. And when I say world I am not talking about some physical place or point in time. Neither am I talking about our culture. Or economic climate. Or our collective mindset. Or societal standards. Or fashion. Or technology. No, I’m talking about the ever-changing landscape that exists inside my head. The world I create and the world I inhabit day to day. As I sit here alone in my home office, it is silent. There are no people and no distractions. Just me and my thoughts. But where I’m sitting right now is not my world, it’s my location; Craig’s office in Hampton, Australia. As you may or may not know, your house number and street name have nothing to do with where you live. The message I’m now sharing with you is coming from my world. My world being the place from where my creativity arises. My world being the filter through which I observe humanity, process information, consider my observations and interpret the behaviour of others. It’s my escape when the external noise is overwhelming. It’s the place where I can explore, listen, consider, choose, feel and create. It’s a world nobody can visit unless I invite them. It’s where ideas are born and dreams are turned into plans. It’s the one place where my singing sounds good, my jokes are hilarious and my body doesn’t ache. And while my world is the place where thinking happens, it’s also where I can escape thought and discover who I am beyond the cerebral noise. It’s the place where I can overcome fear and the place where I can transcend the sum of my life experiences in the physical world. In my world I have the capacity to overcome conventional wisdom and to explore who and what I might become beyond the self-imposed limitations, beyond the group thinking and beyond the weight of expectation.
My world is unique. As is yours. My world is self-created. As is yours. Knowingly or not. Intentionally or not.
The Stories we Tell
While I am influenced and impacted by the three-dimensional world in which physical me resides, I am not determined by it. I will create and inhabit my own reality because I have that choice and that power. As we all do. Every day people tell themselves stories which help them deal with, process, react to and understand certain aspects of their life. In other words, they manipulate their internal reality in an effort to help them manage their external reality more effectively. Kids alter their subjective reality when they create an imaginary friend. To the adult looking on, the imaginary friend is nothing more than a childhood fantasy but to the child, the friend is a legitimate and very real part of their (self-created) world. So much so that the arrival of such a friend often brings an observable positive change in the emotional state of the child. Without ever being taught the skill, kids somehow find a way to make themselves happier. Now that is clever. That is powerful.
The Last Bit
Coming to the realisation that you have the ability to create your own personal reality - despite your situation, despite your circumstance, despite your history and despite your environment – is one of the most important, liberating and empowering discoveries you will ever make. When you choose to create your own reality, the sky is the limit. And no, this is not some weird-ass, abstract philosophical concept but rather, an invaluable skill – if you choose to make it that. On the other hand, if you decide that this message is nothing more than self-help mumbo-jumbo-fluff, that’s exactly what it will be. For you. Can you imagine living in a place where there are no problems, only lessons? Or a place where every day is a good day because you make that decision? Or what about a place where the only approval you need is your own? I know that for some of you this concept of finding your way to happiness and calm by learning to manage your internal environment might seem like an improbable, overly simplistic and somewhat impractical solution to (what appears to be) a very complex problem or situation. For a long time I was of the same opinion.
Now I know better.
WRITER'S BIOGRAPHY

Craig Harper
Craig Harper (B.Ex.Sci.) is a qualified exercise scientist, author, columnist, radio presenter, television host, motivational speaker and university lecturer. For the past 25 years he has been a leading presenter, educator, motivator and commentator in the areas of personal and professional development. You can visit Craig's blog at Motivational Speaker.FREE eBook – So… You’ve Decided to Get in Shape (Again) Craig's FREE eBook takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues based on his 25 years of experience. To get Craig’s FREE eBook click here, weight loss books.
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Comments
sd says on August 19th, 2009 at 9:46 am
It’s all very true. But it’s a hard, hard lesson to learn. Just when you think you’ve got it — that it’s ingrained and the way you see Life, Life throws a knuckleball. Fortunately, after more practice, you recognize the knuckleballs. You may not hit them out of the park. But at least you don’t swing and miss so often.
Jai Kai - SharingSuccess.tv says on August 19th, 2009 at 10:48 am
Great post.
One main thing in creating your reality is to get rid of beliefs that no longer serve you.
It is easy enough to talk about and to say that you will get rid of your belief systems but it is another thing to actually get rid of them when they are hard-wired into your subconscious. Maybe that’s a belief system as well…
I use a technique called EFT – Emotional Freedom Technique – where you tap certain areas of your body and repeat affirmations to yourself.
Jackie Walker says on August 19th, 2009 at 11:37 am
Lovely post Craig – my mission is to help people make fairytales out of grim stories which requires them first to make sure that they realise there is always choice.
I’d love to see folk believing that getting there is easy. With the right help, it’s extraordinarily simple, it might have challenges, and yet it’s not hard.
I’m not sure that beliefs are hardwired Jai Kai, I believe that they’re building blocks of experiences and influences. Values on the other hand are our compasses and are hard wired – but even they can be changed.
Avil Beckford says on August 19th, 2009 at 7:22 pm
Craig,
This is such a beautiful post! It touched me in a profound way. Today I was feeling very stuck and could not think much less get any work done so I decided to go for a walk and take my camera with me. For about an hour, I just took photos and stayed in the moment enjoying my world. I then went to the park and sat down and read the handouts from my self-mastery class and I felt at peace. I had taken some of my work with me and worked on it in the park and everything was clear.
We can change our reality if we want to because we are in control. Sometimes all we have to do is step back and the fog disappears. I am the writer so I can rewrite my story if it’s not working for me. Thanks again! Avil
cal bib says on August 19th, 2009 at 8:39 pm
Very insightful reflection.
I found many of what you said here are feelings and thoughts I have never been able to put into words. Great writing! It shows the human conditions we are all shared of.
Wish you all the best and more power to you.
Paola says on August 19th, 2009 at 9:24 pm
“….It’s a world nobody can visit unless I invite them…”
I love that!! Who will I invite today?? Who will I kick out??
Thanks Craig.
Michael Furlong says on August 20th, 2009 at 12:55 pm
“When you choose to create your own reality, the sky is the limit.”
If you had replaced “create your own reality” with “use your God-given imagination” I would agree completely. I think, ultimately, that’s what you’re telling people to do. We cannot “create reality” anymore than one piece of pie can create the whole pie. We can, without question, use our imaginations to create a better world for ourselves and others.
Craig, I would encourage you to come back to the mass as well, to re-experience the Church in the light of your maturity and earned wisdom. I think you might be pleasanlty surprised!
Matthew Ferry says on August 20th, 2009 at 2:15 pm
Truly a liberating feeling, if we took a stand for everything we believe in and become architects of our reality. Great writing! keep it up!
Yogesh Malik says on August 21st, 2009 at 1:10 am
Reality is a sliding door, don’t ever think that it exists outside of you.
Aahed says on August 22nd, 2009 at 7:06 am
I am out of words. This blog nailed it. All the points that Craig has stressed out we figure them out as we grow older. Craig has given us the opportunity to figure it out NOW. That is priceless. Powerful. My favorite line: For a long time I chased happiness. Now I gratefully accept it.
Dave says on August 22nd, 2009 at 2:42 pm
I absolutely love the “My World” part. In a book I read in the last 6 months by Neil Strauss called Emergency, he talks about flying your own flag. I think you echo his thoughts.
Great post!
Dave
LifeExcursion
MIcheal says on August 23rd, 2009 at 3:54 am
At 17 I knew everything. Ten years later, and with every year that passes, I realize I know nothing. There is always a new lesson to learn and a new way to view life.
Great post.
Pete says on August 24th, 2009 at 12:17 am
This is a great article. The start is amazing but ultimately the conclusion is false. I can’t create my own reality. I can however choose to take different viewpoints on the events that occur in reality that will affect the way I respond to those events. The values you choose to uphold will determine the viewpoint you take.
Srinivas Rao says on August 25th, 2009 at 2:06 pm
Excellent post Craig. This caught my attention right away in my RSS reader. They way you broke it down was so insightful. I think you should do a follow up on this one as a “How to create your own reality”
usedtrucks says on August 27th, 2009 at 6:25 am
This is a great post with a really powerful opening paragraph :)
Michelle says on September 1st, 2009 at 2:17 pm
Really great post. It’s true that people should continuously re-evaluate themselves and their values — create their own reality this was. I definitely agree with this post. Thanks for sharing it.
RJ says on September 9th, 2009 at 4:58 am
“My world is self-created.”
Sounds a bit boring tho Craig? My world is the interaction of ‘my’ subjective reality with everyone else’s subjective reality…
cass says on September 14th, 2009 at 6:42 am
excellent post! agree with jai kai that it might be useful to include in this discussion techniques to refute undesired beliefs and also mindfulness/awareness clearly factor in as they can seriously affect your perception, but it’s a nice simple introduction to positive psychology.
and you write really well.:)
cass
Outstanding says on November 8th, 2009 at 6:47 am
Quite possibly the best post I have ever read! Very moving.