If your job forces you to be tied down in a chair for most of the day, chances are you nurse back pains every now and then. There’re several ways to alleviate this situation. However, I want to focus on one way in this post–seated stretches. The experts at SitBetter recommends checking the type of chair you’re currently using. There’s a big probability your office chair is contributing to your back pain woes.

In case you’re not yet on the prowl for a new chair, Performance Based Ergonomics has produced a video featuring stretches to help you relieve your lower back pains at work.

See, it’s not hard at all to ease you back. We have another one here from Mayo Clinic via Vimeo.com.

Featured photo credit: seated stretches for the workplace/http://www.mayoclinic.org/ via mayoclinic.org

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