Do you find yourself obsessing over your workout? Do you over-exert yourself at the gym all the time? If the answer is yes, you may be suffering from exercise addiction. Oh yes, there is a problem when you take a good thing too far! You may never have thought that a well meaning workout could turn into addiction.
Unfortunately, excesses usually turn counter-productive. While, no one can deny the benefits of exercise, there can be too much of a good thing. In fact, if you stop exercising, you’ll probably go through the same withdrawal symptoms as victims of drug abuse or other such addictions. There are also several other symptoms which signal an addiction. Thankfully, there are ways to counter it. Find out all about them in this video from Buzzfeed.
Featured photo credit: BuzzFeed via goo.gl
Set a Goal For Yourself
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