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Rice is a good source of vitamins and minerals such as Vitamin B, Fiber, Iron, Thiamine, Niacin, Riboflavin, Vitamin D, Calcium, Potassium. Full of carbs, low sugar and no gluten.
Featured photo credit: Rice via Shutterstock
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Brian is a Lifehacker helping people improve their productivity in life. Contact him on Twitter via @brianleeshl