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Ah, happiness: the most strived for and fickle of the emotions. Whilst many of us aim to be happy, it comes with a lot of questions, like what is happiness anyway? How do we get it? Why is it so important to us? Fortunately, Happify have broken down the science behind happiness in this interesting new infographic, make sure to check it out and good luck getting happy!

The Science Of Happiness | Happify

Featured photo credit: The Science Of Happiness | Happify via happify.com

Set a goal for yourself

"Life is hard at times. But when I overcome more challenges, I become much stronger then. So I’m going to embrace them."

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