Eat right, rest properly, lift some weights, walk or run for a few minutes every day and you’ll be fit and healthy, right? Wrong! You need to get more facts and take the time to study and learn more about the human body to make wise decisions about your health.

The research and the visualization created by Fitness Health Zone features some amazing facts concerning fitness that you can use to improve your health. Information like this: Almost 50% of young people aged 12 to 21 are not potently active on a regular basis. This could be a springboard of information for the health department to find ways on how to encourage young people to be involved in sports activities. Another one is: Did you know that for every 1 lb. of muscle you gain, your body burns an extra 50 calories per day? This information can help you be motivated to go to the gym and work out more regularly. Who wouldn’t want to shed extra weight. I certainly do.

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