How to Win
The results in your life are a direct reflection of your thoughts manifested through your actions, which is one reason why so many of us feel like we are in one spot in our lives when we’re really in another—we keep thinking one thing and doing another. So today, take a moment to think about what is and what is not working. If you need some help, start with your physical health, and move on down to your personal relationships; which ones are contributing positively to your life and which ones are not? What’s working and what’s not working within your career or life purpose? Emotionally, mentally, spiritually, what’s working, and what needs to change? How can you change your life and create more winning opportunities for yourself and others?
We all live our lives with prejudices, and one of the biggest prejudices we hold has to do with ourselves; namely the things we are and are not capable of. The mind will always go back to what it knows from its past and what is comfortable and familiar to it. Your noodle doesn’t like to be confused, and it doesn’t like change. It wants things to stay the same, for you to feel safe and secure. There’s just one problem with that: the only thing constant in life is change.
I don’t know how you feel about this, but I personally prefer to take responsibility for everything that happens in my life—the good, the bad, and the ugly. I like to think that nothing outside of me can influence my experience, and that no person thing can cause me to feel annoyed, anxious, pressured, happy, excited, sad, or uncomfortable—only I can decide these things. I get to choose how I react and respond to everything that is happening in my life. Where I am now and the direction I am going are dependent variables that are waiting for me to decide who it is I want to be and where it is I want to go.
The only way to get better at this life thing is by doing it. What do you do when you want to get good at something? You do it. You make it a priority; a priority above anything and everything else and get to practicing. Notice you won’t feel this way about work, as work as such a negative connotation to it: when you hear the word you probably think of something you don’t like or want to do. How many times have you said something like, “I can’t, I have to go to work” or “I have to go work out.” Forget that jazz! Creating more wins in your life involves getting to do stuff that’s enjoyable, pleasurable, and allows you the opportunity to constantly be learning and experiencing yourself in new ways.
How to Attain Your Goals
- Educate: Use those whom you admire, look up to, or see as heroes as motivation and inspiration. Take what they’re doing and accomplishing as a reminder that you can do it too. Read constantly: there should always be a book under your arm, and not just on topics you’re interested in, but also on subjects you don’t understand. Biographies, history, fiction and non-fiction, milk cartons if you need to—just read.
- Take action: Actively participate in your life by taking small steps towards your goals. Break things down into tiny steps that can be practiced every day to allow you to build momentum. Some preach intensity, but I like to talk about consistency; I bet you don’t have to think about how to tie your shoes anymore—it’s effortless, easy, and requires little to no energy or thought. What’s one big thing you want to accomplish? Trying to exercise? Start with 5 minutes every day at the same time and work up form there.
- Reflect: What went right? What went wrong? How can I build on these experiences to create a better tomorrow for not only myself but someone else as well.
How to Fail
Do you ever get the feeling that no one cares about your success? Yeah, I feel like that too sometimes, but guess what? That’s totally awesome because no one really cares about your failures either. They may care a little bit and say all the right things to convince you they care, but essentially they have their own successes and failures to worry about. You know what? It doesn’t really matter because no one is going to care as much about your achievements or your faults as much as you do.
Here’s a challenge, and it may be something you’ve never experienced before: I want you to think about something you want to achieve badly right now, close your eyes and imagine yourself putting everything you have into trying to achieve the outcome you’d like. Now here’s the kicker: picture yourself failing. Yup, you heard it right—I want you to see yourself as a failure. It’s not so bad, right? Julien Smith, the author of the book Flinch said it best, “For most of us the fact remains that the fall is not that far or hard, so take that leap and make it happen.” In order to make those necessary changes and take that leap you have to convince yourself that the benefit outweighs the cost and the best way for most of us to do that is by starting small.
Tips for Failure:
- Blame others: Never take responsibility: blame others, circumstances, and resources for your current situation. Assume everything is out of your control and you have no say in the matter.
- Make excuses: Use as many as you can as often as possible. “Not enough time” is my personal favorite. The more you make the easier and the more comforting failure feels, it makes everything ok.
There’s no such thing as luck: I’m sorry it just doesn’t exist. In Sebastian Marshall’s book Ikigai he references how life is made up of predictable outcomes that are either more likely to happen or less likely to happen based on probability. There’s no such thing as good luck or bad luck; there is only a more likely or less likely probability that something may or may not happen, and this holds true for anything you want to accomplish in your life. The good news is that you have influence over whether or not these things happen by making choices that put you in position for the more likely stuff to occur, as opposed to the less likely stuff.
How to Increase Your Luck:
- Pinpoint: Clearly identify your destination and accept that there are countless ways to get there. There’s an equation I love that goes like this: 100% intention + 0% mechanism = Results. What this means is that there are a million and one ways to do the same thing but you will never achieve it or “get lucky” if you never get started.
- Get unlucky first: Make as many mistakes as you can, as long as they are not severely detrimental to your health and well being. Keep learning what not to do and eventually you’ll perfect what to do.
So again, just think about your life today and what’s working or not working. What are you going to do about it? Will you create tiny wins, will you commit to fail, or will you chalk everything up to dumb luck?
If you’re constantly fighting a losing battle in the war against your peace of mind, here are some strategies you can use to start fighting back – and winning.: How to Win the War Against Peace of MindFeatured photo credit: man on the top of a rock via Shutterstock