There’s a lot you can do throughout your day to keep your energy levels up and brainwaves active. MensHealth has these suggestions for what to try, beginning with your next work morning, and what times to do them at.
Here’s another myth: You can’t harness the power of your hormones. From what you eat to when you exercise, the movies you watch to the games you play, there are a number of surprisingly simple yet impressively effective ways to control these chemicals. And the payoff? Increased energy, faster fat burning, a better night’s sleep, and a more productive workday.
Total Body Tune-Up – [MensHealth]