Do you think happiness is a state that only a few can achieve?
I think Happiness is your birth right, it is available to each and every one of us.
But if this is true why does it elude so many?
It eludes so many of us because our habits don’t support a life of harmony and happiness. I have heard it said that our collective habits determine the quality of our lives, in that case we need to ensure that our habits are positive and help us work towards creating an overall habit of happiness
There are many constructive habits that will help bring us more joy
- The Act of Gratitude
Any time you spend giving thanks and appreciating all that you have in life is time that will be misery free. It is very difficult to feel low or depressed when feeling grateful.
- Doing what you love
Spending each day doing what you love will ensure a more meaningful life. According to Scott Dinsmore, of Live Your Ledgend, in his TEDX talk How to Find and Do Work You Love 80% of people work in jobs they don’t enjoy.
Exercise has a multitude of benefits, health, well being, mood, increases energy and helps you to sleep better. Fit people are more productive and generally happier.
- Living in the Moment
Practicing the art of mindfulness is another sure-fire way to be happier. Living in the moment eradicates any future worries or past regrets.
- Helping others
Another tried and tested manner to create more happiness, giving is just as powerful as receiving. Those who live helping others have a greater sense of purpose and live more meaningful lives.
- Nurturing Positive Thoughts
So many people forget that their thoughts are within their own control and allow negative thoughts to overtake their minds. If you want to live a happy and successful life you cannot afford a negative thought.
Apparently smiling releases serotonin, a chemical that makes us happy. Smiling even when we don’t really feel it will have the same effect.
While we know that all of these things contribute to our overall happiness why are so many of us still going around miserable?
You probably already practice one if not more of these habits and maybe your overall level of happiness is still not where you would like it to be. If this is the case the missing ingredient is not what you do but how you do it. Are you giving these habits enough attention? Are you focusing on them with intensity and belief?
What I see is that most people focus on a positive habit for a short time and then decide either consciously or sub consciously it’s not working and give it up.
But if we were to have a plan and focus on the new habit intensely, what would happen then? Let’s take the habit of positive thinking and follow my habit method
1.Start with a plan
Decide what you are going to do and when you are going to do it.
2. Commit to 31 days
It is said to take between 21 and 31 days to form a new habit and make it part of your life. Commit to taking it on fully for at least a month
3. Use triggers to encourage the new habit
Have set times to check your thoughts. First thing in the morning, before bed, set reminders on your phone. Put positive affirmations around the house, reminding you to think positive thoughts each time you see them
4. Record the benefits
Remind yourself why you are doing it and what are the benefits for you and your life.
5. List the potential pitfalls
Why hasn’t it worked before and what can you do to make it work this time? If there are people who drag you down avoid them, if the news depresses you, stop watching it.
6. Reward yourself
Reward yourself with your achievements, if you complete a week; make sure you acknowledge the greatness of what you have done. Do something nice for yourself or go somewhere to celebrate.
7. Think you can
You must believe that you can and you will form this new habit. Often we take on board a new habit, and deep inside we don’t believe we will actually do it. Don’t waste your own time – unless you really believe in yourself, don’t bother. Wait until you are feeling more positive and confident in your abilities
Follow this Habit Method and bombard yourself with positive thoughts morning noon and night. Have a mantra or affirmation that you can say on waking and before sleeping, you can also use this for the times when you have a negative thoughts, replace the negative with your mantra.
If you follow this advice you will be happier at the end of a month – guaranteed. Remember we get what we focus on, so focus on happiness and positivity. No place for negativity excuses and blame.
Ninety-nine percent of the failures come from people who have the habit of making excuses
George Washington Carver
Start next year by taking responsibility for your own future and make 2013 your best yet.
Featured photo credit: beautiful young woman opened her hands via Shutterstock
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