You need to burn approximately 3,500 calories to lose one pound. For those who don’t have time to hit the gym every day, that can be a pretty big number, which is precisely why it is so hard for most people to lose weight. But this useful infographic shows you how you can easily change up your routine just a little to burn almost 3,000 pounds a week. That amounts to just short of one pound of weight loss per week.

Best of all, the tips here aren’t just easy, they also include ways to make exercise fun -for example, working out with friends to keep you motivated and keep your routine entertaining, or laughing more in order to burn calories, feel happier and reduce your stress levels. By following these steps, you won’t only look better, you’ll feel better too.

Related: How to Burn Hundreds of Calories Drinking Water

Burn more calories every week

Original Source – Infographics Mania

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