never sleep late

Click on the image to download a wallpaper sized 30 Second Tip!

Never stay up late for something that wouldn’t be worth getting up early for.

Do you start every morning with an internal argument over whether or not to hit the snooze button on your alarm clock again? Do you struggle to fall asleep at night and end up catching a “second wind” that lands you on the couch watching TV at 4am? If so, this sleep hack is for you.

Sleep Hack: A Simple Strategy For Better Rest In Less Time

never sleep late

Click on the image to download a wallpaper sized 30 Second Tip!

Never stay up late for something that wouldn’t be worth getting up early for.

Do you start every morning with an internal argument over whether or not to hit the snooze button on your alarm clock again? Do you struggle to fall asleep at night and end up catching a “second wind” that lands you on the couch watching TV at 4am? If so, this sleep hack is for you.

Sleep Hack: A Simple Strategy For Better Rest In Less Time

Set a goal for yourself

"Without good health, it's hard to enjoy life. So I'm going to keep myself and my loved ones always healthy."

Add To My Goal
Featured photo credit: A man sitting in front of his laptop against the evening window. via Shutterstock