30sec Tip: How Often Do You Stay up Late?


never sleep late

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Never stay up late for something that wouldn’t be worth getting up early for.

Do you start every morning with an internal argument over whether or not to hit the snooze button on your alarm clock again? Do you struggle to fall asleep at night and end up catching a “second wind” that lands you on the couch watching TV at 4am? If so, this sleep hack is for you.

Sleep Hack: A Simple Strategy For Better Rest In Less Time

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