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Never stay up late for something that wouldn’t be worth getting up early for.
Do you start every morning with an internal argument over whether or not to hit the snooze button on your alarm clock again? Do you struggle to fall asleep at night and end up catching a “second wind” that lands you on the couch watching TV at 4am? If so, this sleep hack is for you.
Set a goal for yourself
"No matter how busy I am, I will stick to a 30-day eating plan to stay healthy."Add To My Goal
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